Star Trac - E-ST 5090

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Contents

Star Trac Fitness E ST 5090 Stepper Owner s Manual Table of Contents Introduction 4 About This Manual 4 Safety Instructions 5 Assembly and Setup 11 Unpacking and Assembly 11 Operating Instructions 15 Display Panel Features 15 Soft Trac 16 Hints and Tips for Getting Started 16 Viewing Workout Data During a Program 16 Pause Mode 17 Cooldown Cycle 17 Using the Personal Fan 17 Heart Rate Monitoring 18 Quick Start 18 Preset Programs 19 Heart Rate Control Programs 23 Fitness Test 25 Preventive Maintenance 26 Daily Maintenance 26 Weekly Maintenance 26 Monthly Maintenance 26 Regulatory Information 27 FCC and Other Domestic Regulations 27 Canadian DOC and Other Regulations 27 European ...